9 Bài Tập Bụng Tại Nhà Không Cần Dụng Cụ Cho Người Mới Tập

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9 Bài Tập Bụng Tại Nhà Không Cần Dụng Cụ Cho Người Mới Tập

EXERCISE 1: Leg Raises – 3 SETS x 10-15 REPS
EXERCISE 2: Bicycle Crunch – 3 SETS x 10-15 REPS
EXERCISE 3: Windshield Wiper – 3 SETS x 10-15 REPS
EXERCISE 4: Mountain Climbers – 3 SETS x 30-50 REPS
EXERCISE 5: Oblique V-Ups – 3 SETS x 10-15 REPS
EXERCISE 6: Side Bridge – 3 SETS x 30S
EXERCISE 7: Conventional Crunch – 3 SETS x 10-15 REPS
EXERCISE 8: Bench V-Sit Crunches – 3 SETS x 10-15 REPS
EXERCISE 9: Russian Twist – 3 SETS x 10-15 REPS

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33 COMMENTS

  1. Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/?sub_confirmation=1
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  2. भाई मैं रोहित हूं तू बड़ी वाली भी वीडियो बना और शिक्षा गंभीर वाली वीडियो बना ऐसी वीडियो बना बना कर मेरे को भेज मैं रोहित बोल

  3. Wuuuaoooo a eso le llamo ser bárbaro por fin veo a alguien que es un buen entrenador te ganaste un like y también me suscribí. Yo tengo buen cuerpo y esos ejercicios son unos que van en mi routina de abdominales 👌👌👌👌 aún que tú no los hagas pero están súper servirías mucho como entrenador.

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